Yoga Therapy Program with Laura Antelmi

Certified Iyengar Yoga Instructor, Anatomist and Founder of the Iyengar Yoga Center of Boulder (1991) 

yoga therapy classes boulder

 

Current Therapy Class Topics Are:

Back Care

Wednesday and Friday

9am - 10:15am

Gentle/Restorative

Weds Noon-1:15pm

Neck and Shoulders

Tuesdays

9am - 10:15am

Yoga for Hips, Knees, Ankles, Feet

Thursdays

9am - 10:15am

About Therapeutic Yoga Classes

Iyengar Yoga Therapy Classes allow students who have back, shoulder, neck, knee, organic ailments, or emotional and stress related problems to work with an experienced and specially trained teacher in a small class setting.

Students will learn how to practice a healing adaptive yoga program that should enable them to make progress in overcoming their ailments or injuries. This highly individualized work has been developed over the past 60 year by BKS Iyengar in India where Laura studies.

Each therapy class begins with slow, passive ranges of motion to see how each part is moving and feeling during normal ranges of motion. The yoga sequence is carefully selected and taught to provide safe strengthening and flexibility tools for these areas; and develop individual home practice sequences to balance the joints. Many students find they can expand their activities outside the studio, which may be limited by an injury, weakness or limitation.

 

About Therapeutic Yoga

Yoga Therapy is based on using yoga poses in a modified fashion - often with yoga props - to gently, safely, and gradually get students to start accessing their body with more awareness. As the practice progresses over time, there is healing and students begin to reduce the level of modifications and may even advance from a remedial/recovering practice to a strengthening and more general practice or group class.

In therapeutic yoga, postures are modified and carefully sequenced for use in treating a wide range of health conditions such as:

  • Depression
  • Head aches
  • Grief
  • Insomnia
  • Fatigue
  • Anxiety
  • Stress
  • Arthritis
  • Respiratory problems
  • Cardiovascular conditions
  • Digestive problems
  • Injury of knees, neck and shoulders, and lower back

To Register for Laura's Classes now click here and be taken to our online packages.

If you have questions email contact@boulderyoga.com or call 303-444-YOGA.

boulder therapeutic yoga classes and private instruction

Private Yoga Therapy

If you are interested in attending the Therapeutic Yoga Program, you may first have a consultation by phone or in person with Laura, so she can familiarize herself with your unique situation and gauge your readiness for the class or to then develop a personal yoga practice for you. Laura uses her experiences learning from the Iyengars and Stephanie Quirk as well as over 22 years of experience using yoga to help people heal.

For many people this work will improve their quality of life and may even facilitiate healing to progress more rapidly.

Please enquire by emailing contact at BoulderYoga.com or calling 303.444.YOGA.

 

 

boulder yoga studio offering yoga therapy and yoga teacher training classes for beginners.  our yoga studio is right in the heart of downtown boulder and we offer iyengar yoga classes 7 days a week

Iyengar Yoga Center of Boulder
Studio Located in Downtown Boulder, 2299 Pearl

Last updated 15-Jan-2014
Copyright 2006-2014 - All Rights Reserved

pricing homepage contact