|
Yoga Class Descriptions Level 1 Ongoing class for beginning and continuing students. New postures are learned and all basic asanas (postures) are practiced along with relaxation. This level sets a foundation for learning the depth of the Iyengar method. All Levels This mixed level offers a wider range of poses including standing poses, beginning inversions, back arches, forward bends and twists. A deeper study emphasizing the intelligence and effects of the asanas on the mind and body. Level 2 and 3 For experienced students. In addition to refining familiar poses, variations and more challenging poses will be explored. Yoga for Kids Introduce your child to a variety of enjoyable yoga practices designed to enhance his or her flexibility, coordination, balance and ability to focus. For children ages 7-12 years old; mature 6 year olds may attend. Yoga Restorative Enjoy a weekly midday restorative practice focusing on supported asanas All levels are welcome at any time. CLICK HERE for the current class schedule. Iyengar Yoga Immersion with Laura Allard Immersion means prioritizing your practice for a certain period of time: to immerse in a yoga practice for a few days, to travel within your yoga practice with fewer distractions along with like-minded people. It can be transformative and is an opportunity to dedicate yourself to your practice. These classes can be taken as single classes - known as a 'shallow immersion' and you can start anytime. Some students come to many and some to few.  All Levels are welcome! Upcoming Immersion weeks: February 19-21 (Level 1) and 24-27(All Levels) March 17-20 (All Levels) (shortened for Anatomy Workshop) April 14-17(All Levels) See the monthly news for times. Cost: $15 drop-ins $10 each session for 4 or more/week $8 each session for 6 or more/week Back to top |